Macro-Wellness Blog

News, ideas and tips about nutrition, fitness and mindfulness, with a dash of sass.

One thing I learnt #29: Mindset matters!

One thing I learnt #29: Mindset matters!

February 21, 2022

One thing I learnt #28: New habits – Focus on the outcome and you may achieve it once. Focus on the system behind it and you’re set for life

One thing I learnt #28: New habits – Focus on the outcome and you may achieve it once. Focus on the system behind it and you’re set for life

January 16, 2022February 21, 2022

One thing I learnt #27: enhance your body’s ability to detoxify, you’ll probably need it for the festive season (and beyond)

One thing I learnt #27: enhance your body’s ability to detoxify, you’ll probably need it for the festive season (and beyond)

December 23, 2021February 21, 2022

One thing I learnt #26: sleeping position that boosts your immune system

One thing I learnt #26: sleeping position that boosts your immune system

November 21, 2021February 21, 2022

One thing I learnt #25: how to have a positive relationship with weight and lose fat with neuroscience tools

One thing I learnt #25: how to have a positive relationship with weight and lose fat with neuroscience tools

October 31, 2021February 21, 2022

One thing I learnt #24: the secret to motivation, drive and sense of well-being

One thing I learnt #24: the secret to motivation, drive and sense of well-being

October 17, 2021February 21, 2022

One thing I learnt #23: Light. Another valuable tool (and did I mention free?) to enhance your well-being, yet enormously misunderstood and underutilised.

One thing I learnt #23: Light. Another valuable tool (and did I mention free?) to enhance your well-being, yet enormously misunderstood and underutilised.

September 19, 2021February 21, 2022

One thing I learnt #22: How to optimise your health and increase your well-being with long-lasting lifestyle changes.

One thing I learnt #22: How to optimise your health and increase your well-being with long-lasting lifestyle changes.

August 16, 2021February 21, 2022

One thing I learnt #21: The most amazing, abundant and free well-being tool you’ve ever known.

One thing I learnt #21: The most amazing, abundant and free well-being tool you’ve ever known.

July 24, 2021February 21, 2022

One thing I learnt #20: The Bold Type Therapy

One thing I learnt #20: The Bold Type Therapy

June 27, 2021February 21, 2022

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