Corporate Sprints for SMBs
Build a healthier, happier, higher-performing team — without turning your workplace into a wellness circus. Macro-Wellness helps small and medium businesses install the fundamentals of long-term health and performance through practical behaviour change. No fads. No guilt. No 47-step morning routines.
The 4 Pillars
Nutrition
- Stable energy, metabolic health, and body composition through smart defaults.
- Outcome: steadier energy, better mood, fewer crashes, stronger recovery.
Movement
- Strength, stamina and mobility that upgrade performance and protect longevity.
- Outcome: more energy, fewer aches, higher resilience and team durability.
Connection
- Relationships, belonging, identity, purpose and social support that reduce friction and load.
- Outcome: better collaboration, lower background stress, fewer burnout dynamics.
Regulation
- Recovery, mood stability, stress and emotional control, anxiety loops, nervous system regulation.
- Outcome: calmer system, better sleep, sharper decisions, sustainable output.
The Macro-Wellness Habit System (10 weeks)
A cohort-based programme (typically max 10 people).
Everyone goes through the programme together, on the same timeline. That’s how habits stick — and how team norms change.
What you get
- 10 weekly live sessions (c. 1-2hrs, usually in-person) — learn, design one habit, commit
- 10 weekly Habit Labs (2hrs, 1-on-1 drop-ins) — Q&A, troubleshooting, accountability
- Done-for-you habit menus across the 4 pillars
- Slack/email nudges (2 per week) to keep momentum
- Baseline + post pulse + a short impact summary
How it works (the method)
We use evidence-led behaviour change — systems that make habits stick (inspired by Atomic Habits):
- systems > motivation
- tiny habits that compound
- environment design (calendar, meetings, home, office)
- make it obvious, easy, and fun
Measured changes and business impact
By week 10, participants typically report:
- better stress control and calmer decision-making
- healthier team collaboration (meetings, boundaries, problem-solving)
- fewer energy crashes and improved focus
- better sleep consistency and recovery
- more movement without “finding time”
Every engagement includes a simple baseline and post-programme pulse, plus habit adoption and attendance. We track: sleep quality, motivation, decision clarity, daytime energy, stress manageability, mood stability, and consistency of the core habits. You get an anonymised sponsor summary at the end — what moved, what didn’t, and what to adjust if you scale. When you scale, these leading indicators can be tracked alongside business KPIs like absence, retention/turnover and productivity metrics, to test impact over time.
Pricing
Choose the package that fits your business:
Sprint (Core) — £7,500–£10,000
One 10-week cohort (up to 10 participants). Education + habit system + measurement.
Sprint + Manager Track — £12,000–£16,000
Everything in Core, plus manager sessions and a team habit charter to hardwire norms.
Sprint + Executive Coaching — £18,000–£25,000
For founders/SLT who want 1:1 coaching alongside the cohort programme.
Optional add-ons: half-day workshops to target specific pain-points, second cohort rollout, or a 90-day maintenance retainer.
Who this is for
This works best for SMBs with:
- high meeting load and constant context switching
- ambitious teams running hot for too long
- founders/managers who want a healthier culture that actually performs
Ready to run a cohort?
Book a short call and we’ll pick the right package, cohort structure, and start date.
Book your appointments below
Macro-Wellness 