If you’re trying to perform through pressure, change, or a reset, motivation won’t save you. Systems will. Macro-Wellness 1:1 coaching is for people who want guidance, structure, accountability, and a practical plan to perform better while life happens.
When Macro-Wellness 1:1 coaching is most valuable
- Transition Mode: when looking for a new job, going through divorce or whatever else life throws at you
- Pressure Mode: when work or relationship is relentless and stakes are high
- Reset Mode: when you’re functional but not firing
How it works
This is not therapy. It’s a practical operating system to help you achieve your goals, no matter what they are. We use four principles to make behaviours stick:
- Make it obvious: cues and triggers tied to your life
- Make it easy: minimum effective dose habits
- Make it satisfying: fast feedback and visible progress
- Make it automatic: defaults, repetition and environment design so it runs without willpower
We meet weekly or bi-weekly for 60 minutes. Each session has one objective: diagnose what’s getting in the way, design the next step, and leave with clear actions for the week. We monitor progress and then repeat in the following session.
Pricing
Standard 1:1: £100-£150 per 60 minutes
Executive 1:1: £200–£300 per 60 minutes
Pricing depends on scope and level of support. If your objectives require it, we can structure the work as a sprint or a longer engagement.
Apply for 1:1 coaching
If it feels like a fit, book a short call and we’ll map your objectives and next steps.
Macro-Wellness 