Offer

Corporate Programmes for SMBs
Build a healthier, happier, higher-performing team — without turning your workplace into a wellness circus. Macro-Wellness helps small and medium businesses install the fundamentals of long-term health and performance through practical behaviour change. No fads. No guilt. No 47-step morning routines.   

The 4 Pillars

Nutrition

  • Stable energy, metabolic health, and body composition through smart defaults.
  • Outcome: steadier energy, better mood, fewer crashes, stronger recovery.

Movement

  • Strength, stamina and mobility that upgrade performance and protect longevity.
  • Outcome: more energy, fewer aches, higher resilience and team durability.

Connection

  • Relationships, belonging, identity, purpose and social support that reduce friction and load.
  • Outcome: better collaboration, lower background stress, fewer burnout dynamics.

Regulation

  • Mood stability, stress and emotional control, anxiety loops, nervous system regulation.
  • Outcome: calmer system, better sleep, sharper decisions, sustainable output.

The Macro-Wellness Habit System (8 weeks)

A cohort-based programme for SMBs (typically 10-15 people).
Everyone goes through the programme together, on the same timeline. That’s how habits stick — and how team norms change.

What you get

  • 8 weekly live sessions (60-90 min, usually in-person) — learn, design one habit, commit
  • 8 weekly Habit Labs (30 min, 1-on-1 drop-ins) — Q&A, troubleshooting, accountability
  • Done-for-you habit menus across the 4 pillars
  • Slack/email nudges (2 per week) to keep momentum
  • Baseline + post pulse + a short impact summary

How it works (the method)

We use the behaviour change fundamentals from Atomic Habits:

  • systems > motivation
  • tiny habits that compound
  • environment design (calendar, meetings, home, office)
  • make it obvious, easy, and satisfying

What changes

By week 8, participants typically report:

  • better stress control and calmer decision-making
  • healthier team collaboration (meetings, boundaries, problem-solving)
  • fewer energy crashes and improved focus
  • better sleep consistency and recovery
  • more movement without “finding time”

We measure progress with a short pre/post pulse and habit adoption — simple, not performative.

Pricing (SMB)

Choose the package that fits your organisation:

Sprint (Core) — £7,500–£10,000

One 8-week cohort (up to 15 participants). Education + habit system + measurement.

Sprint + Manager Track — £12,000–£16,000

Everything in Core, plus manager sessions and a team habit charter to hardwire norms.

Sprint + Executive Coaching — £18,000–£25,000

For founders/SLT who want 1:1 coaching alongside the cohort programme.

Optional add-ons: half-day workshops to target specific pain-points, second cohort rollout, or a 90-day maintenance retainer.

Who this is for

This works best for SMBs with:

  • high meeting load and constant context switching
  • ambitious teams running hot for too long
  • founders/managers who want a healthier culture that actually performs

Ready to run a cohort?

Book a short call and we’ll pick the right package, cohort structure, and start date.

Book your appointments below