Hi, I’m Yannis, founder of Macro-Wellness. My passion for helping people and my obsession with longevity is what made me create Macro-Wellness.
My background spans senior marketing and leadership environments, alongside formal training in health coaching, personal training and behaviour change. I work at the intersection of performance, longevity and behaviour change, with a specific focus on how people operate under continuous pressure.
If your work depends on your brain, it also depends on your diet, your exercise, your mood and your relationships.
I’m Greek, London-based, and I’ve spent most of my adult life in demanding environments where performance is non-negotiable. I’ve also had to rebuild my own operating system — from gut health issues and anxiety in my 30s, to the physical cost of desk-life and burnout in my 40s, … most recently the loss of my partner after 20 years together. All this sharpened my understanding of regulation, recovery, and what resilience looks like when it isn’t a quote on a wall.
Macro-Wellness is the distillation of that experience into a practical method: simple habits, designed to stick, across four pillars — nutrition, movement, connection and regulation — so teams can perform well now and keep performing over time.
I’m a certified holistic health coach (College of Naturopathic Medicine), ICF-approved coaching training, and a member of relevant professional associations (ANP and UK Health Coaches) .
If you want to explore fit for your team, start with the programme.
Macro-Wellness 